"Fight week for me is the recovery week, so I try to do as little as possible on the week. It's really just about letting the fighter rest, let 'em recover, focusing on just the diet and the weight for the weigh-in...by the time we get here on fight week, the work is already done," stated world-class Strength & Conditioning Coach Alex Ariza, who discussed the final preparations he goes through when working with fighters during the final week as they get set to weigh-in before their fights. Check out what else he had to say!
