By Percy Crawford | November 21, 2008

Born and raised a New York girl, Lauren Kalikow is a mix of ethnic diversity, but she's primarily Irish as evidence by her green eyes. She started working out at the age of 20 and by the time she was 26, she gave birth to her beautiful baby girl. A year after that, she was approached to do her first Figure show where she won first place in her class and the overall title. She lives in the gym at least 2 hours a night almost every day.

For a short period of time, she worked for WWE before realizing that she wanted to become a strong bodybuilding figure model. She works a full-time job during the week and also attends Medical School part-time on the weekends. "How I find the time for the gym, modeling and competitions, I have no clue. Drive I guess," she admits. Lauren was an expo model for Hardfitness Magazine during the 2007 Olympia as well as a ringcard model for Star Boxing.


HEIGHT: 5'3"




Relationship status?

In a relationship.


Fashion sense. Someone who can make me laugh and is goal driven. Brains. NON-JUDGEMENTAL PEOPLE! Someone who can have a great time anywhere!


Gossipers, close-minded people and above all laziness.

If you weren't a model, what would you be doing?

Finishing medical school quicker.

Role Models?

Jamie Eason and my grandmother.

Your best body part?

My abs and eyes.

Your worst body part?


Your workout regimen?

MON: Shoulders, Bis, Abs and 45 min. cardio
TUE: Chest, Tris and 45 min. cardio
WED: Legs and Abs
THU: Shoulders, Legs and 45 min. cardio
FRI: Off
SAT: Back and Traps
SUN: Legs, Shoulders, Abs and 45 min. cardio.

Favorite diet food?


Favorite binge meal?

Mac and Cheese

Celebrity crush?


Your greatest moment?

The day my daughter was born.

Your most embarrassing moment?

Tripping while going to walk on stage for my first competition.

Musical preference?

I love all music. It depends on my mood. 

Where do you see yourself in 5 years?

With 2 more kids and re-married.

Bonus: Name something that most people don't know about you.

I'm the biggest doof dork.

Be on the lookout for Lauren. She is currently training hard for the winter so she can compete at the next NPC State Bodybuilding, Fitness & Figure competition and reach her goal of earning a pro card. Keep checking in for new updates and photos of Lauren Kalikow at

[ Follow Percy Crawford on Twitter @MrFighthype ]

APRIL 21, 2018
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